3 tips to Eliminate migraines

Migraines are complex neurological disorders characterised by recurrent, severe headaches. The exact cause of migraines is not fully understood, but several factors are believed to contribute to their development.

Here are three tips to manage migraines:

1. Identify Triggers

Keep track of potential triggers that can contribute to your migraines. Certain foods, stress, alcohol and lack of sleep are a few of the factors to consider. Avoiding or managing these triggers will reduce the frequency and severity of migraines.

2. Minerals and electrolytes

Dehydration and mineral deficiencies play a crucial role in regulating blood pressure, nerve function and neurotransmitter production. 3 of the main factors contributing to migraines. Minerals such as magnesium, calcium, potassium and Zinc have been studied to reduce frequency and intensity of migraines.

3. Lifestyle Modifications

Stress is a common trigger for migraines. Engage in stress-reducing activities such as deep breathing exercises, physical exercise, getting outdoors, and engaging in hobbies or activities you enjoy can also help manage migraines.

Quinton: A Natural Solution

Originating from seawater, Quinton is a rich source of all 78 essential minerals, mirroring the mineral composition of human blood plasma. Through a proprietary process, seawater is purified while preserving its rich nutrients, ensuring it's safe for human consumption.

Quinton contains all essential minerals and electrolytes in the perfect ratios for absorption, no sugar, artificial sweeteners, or artificial ingredients. It aims to restore your mineral balance, boost your energy levels, and promote overall wellness.