6 Reasons Every Mountain Biker Needs Totum Sport for the Absa Cape Epic

As the Absa Cape Epic approaches, mountain bikers are bracing for one of the most grueling stage races in the world. Spanning multiple days with back-to-back rides through challenging terrains, the importance of maintaining optimal hydration and mineral balance becomes even more critical. Here's why Totum Sport stands out as the ultimate solution for riders aiming to boost their performance and recovery in this demanding race.

1. Rapid Hydration for Endurance Stages

In the relentless world of mountain biking, especially during a demanding stage race like the Absa Cape Epic, quick and efficient hydration is vital. Totum Sport, with its 78 ionic electrolytes, ensures the fastest hydration possible, replenishing your body's fluids and electrolytes efficiently. This quick absorption keeps you hydrated and ready to face the race's rigorous demands, day after day.

2. Convenient and Portable for Easy Use

A key advantage of Totum Sport for mountain bikers tackling the Cape Epic is its unmatched convenience and portability. The sachets are designed to be lightweight and easy to carry, perfect for direct consumption without the need for dilution. This means mountain bikers can hydrate effectively on the move without the need to carry excessive amounts of water or stop for mixing. During a demanding event like the Cape Epic, where efficiency and endurance are paramount, being able to consume Totum Sport sachets on the go, alongside regular water intake, ensures continuous hydration and mineral replenishment without any additional burden. 

3. Ionic Minerals for Enhanced Muscle Function

Totum Sport is more than a hydration aid; it's a performance enhancer. Its ionic minerals are directly absorbed by your cells, crucial for maintaining optimal muscle function and endurance. This direct absorption helps you maintain strength and stamina over the race's duration, reducing the risk of cramping or fatigue during those critical uphill battles and endurance tests.

4. Clean, Natural Ingredients for Gastrointestinal Comfort

The purity of Totum Sport is one of its most significant benefits. Free from sugars, artificial colours, and preservatives, it offers a hydration solution without the risk of gut distress— a common issue with many sports drinks. This advantage is particularly important in a multi-day race like the Absa Cape Epic, where gastrointestinal comfort can significantly impact performance and enjoyment.

5. Supports Effective Nutrient Utilisation

Nutrition plays a key role in endurance racing, and Totum Sport boosts how your body uses macronutrients. By ensuring optimal hydration and mineral balance, it enhances the absorption and utilisation of carbohydrates, fats, and proteins. This efficient fuelling supports your energy levels throughout the race, aiding in sustained performance and overall health.

6. Aids in Recovery Between Stages

Recovery between stages is crucial in the Absa Cape Epic. Totum Sport includes options like Totum Nite, specifically formulated to enhance pre-race sleep and accelerate recovery. By preparing your body for the next day's exertion and aiding in quicker recovery post-ride, Totum Nite ensures you're in top condition, ready to tackle each stage with renewed vigor.

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Comparison Table

Totum vs Other Brands

Comparison Table

Totum vs Other Brands

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R 399.00

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R 718.00R 798.00 You saved 10% 

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Performance Bundle
R 1,356.00R 1,596.00You saved 15% 

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Hydration Booster Bundle
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Race Week Bundle

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R 399.00

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Quinton Hypertonic Ampoules
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Quinton Isotonic Ampoules
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R 599.00

Frequently Asked Questions

Need help finding an answer to your question? 

What is Totum Sport and how is it different from Totum Nite?

Totum Sport: Specifically crafted for athletes, Totum Sport is a hypertonic seawater-derived solution that mirrors the essential mineral and trace element composition of human blood plasma. Ideal for use before, during, and after exercise, it helps ensure peak performance and swift recovery.


Totum Nite: This isotonic solution is designed for recovery and nighttime use. It aids in restoring the body after intensive physical activities and promotes deeper, more restorative sleep.

How should Totum Sport be used by athletes?

Usage: Athletes should consume one sachet of Totum Sport before, during, and after their workout or competition. For prolonged activities, a sachet can be consumed every hour to maintain optimal performance levels.


Storage: Store sachets in a cool, shaded place. For best results, consume immediately upon opening.

How does Totum Sport enhance athletic performance and recovery?

Totum Sport, with its hypertonic blend, sharpens an athlete's cognitive and physical abilities by stabilising neurotransmitter and electrolyte levels. This ensures optimal neuron functionality and muscle responsiveness, crucial for sustained energy, concentration, and peak physical performance.

Is daily consumption of Totum Sport safe for athletes?

Absolutely, both Totum Sport and Totum Nite are formulated for daily consumption, ensuring that athletes remain rejuvenated and primed for peak performance.

How does Totum Sport differ from other athletic mineral supplements?

Specialized Formulas: Both Totum products, derived from seawater, are uniquely tailored for athletes. They align with the mineral and trace element structure of human blood plasma, guaranteeing natural and efficient uptake.


Natural Efficacy: Unlike many sports supplements with lab-derived ingredients, Totum's offerings present natural, ionic minerals for rapid and efficient absorption, ensuring athletes benefit immediately.


Purity in Performance: Free from artificial fillers or preservatives, Totum sachets give athletes a clean, potent mineral solution to elevate their game.

Are there any known side-effects with Totum products?

Totum Sport has an excellent safety record, with no reported side effects. It is suitable for athletes across all sports and show no known interaction issues with other supplements or conditions.

Are Totum products doping free?

Yes, all Totum products are doping safe and approved by WADA.

When and how should Totum Nite be taken?

Usage: Totum Nite is best used post-exercise to aid recovery. Additionally, consuming one sachet before bed will help in promoting deep, rejuvenating sleep.


Storage: Keep sachets in a cool, shaded place and use promptly after opening.

How does Totum Nite aid in post-exercise recovery and sleep quality?

Totum Nite, the isotonic solution, supports the body's natural recovery process after rigorous activities by balancing and restoring essential minerals and trace elements. Its unique composition further promotes relaxation and aids in achieving a deeper, more restful sleep, ensuring athletes wake up refreshed and ready for the next challenge.