6 Essential Reasons Runners Need Totum Sport

As athletes from every corner of the globe gear up for the Two Oceans Marathon, the significance of achieving optimal hydration and maintaining a perfect mineral balance becomes paramount. For those dedicated to improving their performance, speeding up their recovery, and elevating their overall race day experience, Totum Sport stands out as the premier hydration partner. Here's why every marathon enthusiast should consider Totum Sport as their go-to hydration ally for mastering the Two Oceans Marathon.

1. Optimal Hydration Tailored for Marathons

Navigating the hydration challenge during a marathon like the Two Oceans requires precision. Totum Sport, with its complete spectrum of 78 ionic electrolytes, delivers swift and effective hydration, assisting runners in keeping their balance and stamina from start to finish. This rapid absorption is critical for warding off dehydration and preserving energy levels throughout the distance.

2. Convenient and Portable for Effortless Consumption

The ease of use and portability of Totum Sport is a game-changer. Its compact sachets are simple to carry and designed for direct intake, eliminating the hassle of carrying excessive water or dealing with mixing. For a demanding event like the Two Oceans Marathon, the ability to quickly consume Totum Sport sachets while staying hydrated ensures seamless mineral replenishment without slowing down.

3. Ionic Minerals for Enhanced Muscle Function

Totum Sport goes beyond mere hydration to significantly elevate performance. The readily absorbed ionic minerals it contains are crucial for supporting muscle function and stamina, vital for keeping up the pace and energy across the marathon's challenging course. This minimises the risk of muscle cramps and fatigue, enabling runners to concentrate on their race.

4. Pure, Natural Formula for Digestive Comfort

Crafted without sugars, artificial colours, or preservatives, Totum Sport offers a solution to the common issue of gastrointestinal distress faced by long-distance runners. This benefit allows athletes to maintain peak performance and focus without the worry of digestive issues, often encountered in endurance sports.

5. Boosted Nutrient Utilisation for Continuous Energy

The role of nutrition cannot be understated in endurance running, and Totum Sport optimizes the body’s ability to absorb and use macronutrients. It ensures that carbohydrates, fats, and proteins are utilised more efficiently, supporting enduring energy levels and overall vitality throughout the marathon.

6. Post-Race Recovery with Totum Nite

Recovery after the event is as crucial as the race itself, and Totum Sport’s Totum Nite variant is specifically formulated to support this essential phase. It aids in promoting restful sleep and speeds up the body’s recovery process, helping runners to swiftly bounce back and set their sights on new goals.

Opting for Totum Sport in the Two Oceans Marathon provides athletes with a hydration ally that not only boosts performance and recovery but also offers unmatched convenience for the intense demands of marathon racing. Its blend of immediate hydration, nutritional advantages, and ease of use renders it an invaluable asset for anyone aiming to surpass their goals in one of the globe's most prestigious marathon events.

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Comparison Table

Totum vs Other Brands

Comparison Table

Totum vs Other Brands

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R 399.00

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  • 1 x Totum Sport


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R 718.00R 798.00 You saved 10% 

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  • 2 x Hypertonic + 2 x Isotonic

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Performance Bundle
R 1,356.00R 1,596.00You saved 15% 

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Hydration Booster Bundle
R 1,356.60R 1,596.00You saved 15% 

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Performance Bundle

  • 30 days money-back guarantee

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  • 3 x Totum Sport + 2 x Totum Nite

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Race Week Bundle

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R 399.00

Totum Sport

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Quinton Hypertonic Ampoules
  • Reduces tiredness and fatigue.

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Quinton Isotonic Ampoules
  • Promotes the production of hydrochloric acid in the stomach which helps better digestion.


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R 599.00

Frequently Asked Questions

Need help finding an answer to your question? 

What is Totum Sport and how is it different from Totum Nite?

Totum Sport: Specifically crafted for athletes, Totum Sport is a hypertonic seawater-derived solution that mirrors the essential mineral and trace element composition of human blood plasma. Ideal for use before, during, and after exercise, it helps ensure peak performance and swift recovery.


Totum Nite: This isotonic solution is designed for recovery and nighttime use. It aids in restoring the body after intensive physical activities and promotes deeper, more restorative sleep.

How should Totum Sport be used by athletes?

Usage: Athletes should consume one sachet of Totum Sport before, during, and after their workout or competition. For prolonged activities, a sachet can be consumed every hour to maintain optimal performance levels.


Storage: Store sachets in a cool, shaded place. For best results, consume immediately upon opening.

How does Totum Sport enhance athletic performance and recovery?

Totum Sport, with its hypertonic blend, sharpens an athlete's cognitive and physical abilities by stabilising neurotransmitter and electrolyte levels. This ensures optimal neuron functionality and muscle responsiveness, crucial for sustained energy, concentration, and peak physical performance.

Is daily consumption of Totum Sport safe for athletes?

Absolutely, both Totum Sport and Totum Nite are formulated for daily consumption, ensuring that athletes remain rejuvenated and primed for peak performance.

How does Totum Sport differ from other athletic mineral supplements?

Specialized Formulas: Both Totum products, derived from seawater, are uniquely tailored for athletes. They align with the mineral and trace element structure of human blood plasma, guaranteeing natural and efficient uptake.


Natural Efficacy: Unlike many sports supplements with lab-derived ingredients, Totum's offerings present natural, ionic minerals for rapid and efficient absorption, ensuring athletes benefit immediately.


Purity in Performance: Free from artificial fillers or preservatives, Totum sachets give athletes a clean, potent mineral solution to elevate their game.

Are there any known side-effects with Totum products?

Totum Sport has an excellent safety record, with no reported side effects. It is suitable for athletes across all sports and show no known interaction issues with other supplements or conditions.

Are Totum products doping free?

Yes, all Totum products are doping safe and approved by WADA.

When and how should Totum Nite be taken?

Usage: Totum Nite is best used post-exercise to aid recovery. Additionally, consuming one sachet before bed will help in promoting deep, rejuvenating sleep.


Storage: Keep sachets in a cool, shaded place and use promptly after opening.

How does Totum Nite aid in post-exercise recovery and sleep quality?

Totum Nite, the isotonic solution, supports the body's natural recovery process after rigorous activities by balancing and restoring essential minerals and trace elements. Its unique composition further promotes relaxation and aids in achieving a deeper, more restful sleep, ensuring athletes wake up refreshed and ready for the next challenge.