5 tips to Manage Fatigue and brain fog 

Are you constantly feeling tired and struggling with poor focus or brain fog? Here are 5 tips to restore your energy and focus: 

1. Prioritise sleep 

Getting adequate sleep is crucial for combating fatigue and improving mental clarity. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule, create a comfortable sleep environment, and practice good sleep hygiene

2. Stay hydrated 

Dehydration can worsen fatigue and impair cognitive function. Drink plenty of water and electrolytes to help regulate fluid balance in the body. Electrolytes assist in maintaining the correct distribution of water inside and outside cells, ensuring adequate hydration.

3. Incorporate Physical Activity 

Engaging in regular exercise can boost energy levels, improve circulation, and enhance cognitive function.

4. Maintain a balanced diet 

Energy is produced in the human body when our cells break down nutrients from the foods we eat, namely form three classes: Carbohydrates, fats and proteins. It’s important to note that your cells require minerals in order to convert carbs, fat and proteins into energy, or ATP, so ensuring adequate mineral consumption is crucial. 

5. avoid excess stimulants 

Excess stimulants such as caffeine can increase cortisol (stress hormone), contribute to energy crashes and worsen brain fog. 

Quinton: A Natural Solution

Originating from seawater, Quinton is a rich source of all 78 essential minerals, mirroring the mineral composition of human blood plasma. Through a proprietary process, seawater is purified while preserving its rich nutrients, ensuring it's safe for human consumption.


Quinton contains all essential minerals and electrolytes in the perfect ratios for absorption, no sugar, artificial sweeteners, or artificial ingredients. It aims to restore your mineral balance, boost your energy levels, and promote overall wellness.

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Use code HYDRATEME10 at checkout for 10% discount.

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Boundless Energy Bundle
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See 4 benefits in the Boundless Energy Bundle

  • 30 days money back guarantee

  • Free shipping nationwide

  • 2 x Hypertonic + 2 x Isotonic

  • 2 x Totum Sport + 1 x Totum Nite

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Health Bundle
R 1,078.20R 1,198.00You saved 10% 

See 3 benefits in the Health Bundle

  • 30 days money back guarantee

  • Free shipping nationwide

  • 2 x Hypertonic + 2 x Isotonic

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Quinton Hypertonic Ampoules
R 599.00

See 3 benefits in the Hypertonic

  • 30 days money back guarantee

  • Free shipping nationwide on orders over R1000

  • 1 x Hypertonic

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Health Bundle
  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Instant Revitalisation: Boost energy levels

  • Enhanced Cognition: Sharpen focus and mental clarity

  • Nutrient Uptake: Enhance digestive system efficiency

  • Restful Sleep: Improve sleep quality

R 1,078.20R 1,198.00you saved10%
Sale Off
Quinton Hypertonic Ampoules
  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Instant Revitalisation: Boost energy levels

  • Enhanced Cognition: Sharpen focus and mental clarity

  • Systemic Rebalance: Detoxify and support cellular function

  • Vegan & Keto-Friendly: Complements all lifestyles

R 599.00
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Boundless Energy Bundle
  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Anti-Cramp: Prevent muscle cramps

  • Enhanced Cognition: Sharpen focus and mental clarity

  • Nutrient Uptake: Enhance digestive system efficiency

  • Muscle Recovery: Repair tissues overnight

R 2,874.00R 3,593.00you saved20%
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Quinton Isotonic Ampoules
  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Inner Calm: Balance nervous system

  • Restful Sleep: Improve sleep quality

  • Nutrient Uptake: Enhance digestive system efficiency

  • Vegan & Keto-Friendly: Complements all lifestyles

R 599.00

Limited Offer!

Hurry up!


Use code HYDRATEME10 at checkout for 10% discount.

*discount does not apply to products already discounted.

00Days
00Hrs
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00Secs

BEST VALUE

00Days
00Hours
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Boundless Energy Bundle
R 2,874.00R 3,593.00You saved 20% 

See 8 benefits in the Boundless Energy Bundle

  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Instant Revitalisation: Boost energy levels

  • Endurance Boost: Extend stamina and performance

  • Rapid Recovery: Accelerate post-exercise healing

  • Anti-Cramp: Prevent muscle cramps

  • Anti-Cramp: Prevent muscle cramps

  • Vegan & Keto-Friendly: Complements all lifestyles

  • And more.

BEST VALUE

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Family Bundle
R 2,036.00R 2,396.00You saved 15% 

See 8 benefits in the Family Bundle

  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Instant Revitalisation: Boost energy levels

  • Enhanced Cognition: Sharpen focus and mental clarity

  • Systemic Rebalance: Detoxify and support cellular function

  • Vegan & Keto-Friendly: Complements all lifestyles

  • Inner Calm: Balance nervous system

  • Restful Sleep: Improve sleep quality

  • Nutrient Uptake: Enhance digestive system efficiency

Sale Off
Quinton Hypertonic Ampoules
R 599.00

See 5 benefits in the Hypertonic

  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Instant Revitalisation: Boost energy levels

  • Enhanced Cognition: Sharpen focus and mental clarity

  • Systemic Rebalance: Detoxify and support cellular function

  • Vegan & Keto-Friendly: Complements all lifestyles

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Health Bundle
  • Restore electrolyte balance.

  • Reduce tiredness and muscle fatigue.

  • And more.

R 1,078.20R 1,198.00
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Quinton Hypertonic Ampoules
  • Reduces tiredness and fatigue.

  • Aids normal energy metabolism.

  • And more.

R 599.00
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Boundless Energy Bundle
  • Remineralises the body.

  • Boosts immunity.

  • Aids complete hydration.

  • And more


R 2,874.00R 3,593.00
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Quinton Isotonic Ampoules
  • Promotes the production of hydrochloric acid in the stomach which helps better digestion.


  • And more.

R 599.00
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