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"Always been skeptical regarding supplements BUT I genuinely feel that Totum Sport is making a HUGE difference in my training and running. After long runs, I’d suffer with headaches and a bit of dehydration, since taking these, not only has it replenished but also rid the post-run headaches for my recovery. Totum is now, without a shadow of a doubt, vital for my running!"

    - Michael | Totum Sport Customer

    4700+ satisfied clients

R 1,077.30R 1,197.00 You saved 10% 

"Always been skeptical regarding supplements BUT I genuinely feel that Totum Sport is making a HUGE difference in my training and running. After long runs, I’d suffer with headaches and a bit of dehydration, since taking these, not only has it replenished but also rid the post-run headaches for my recovery. Totum is now, without a shadow of a doubt, vital for my running!"

    - Michael | Totum Sport Customer

Unlock superior hydration with Totum Sport. Unlike other supplements that lack sufficient electrolytes and contain additives, Totum Sport offers 78 ionic electrolytes without any of the junk. These ionic electrolytes are directly absorbed by your cells, skipping digestion for immediate and effective hydration, enhancing performance and recovery.

  • Ionic Minerals: 78 essential, bioavailable nutrients

  • Endurance Boost: Extend stamina and performance

  • Anti-Cramp: Prevent muscle cramps

  • Muscle Recovery: Accelerate post-exercise healing

  • Nervous Balance: Calm nervous system for better sleep

  • Deep Sleep: Enhance sleep quality

  • Vegan & Keto-Friendly: Complements all lifestyles

Ingredients

Totum Sport: 100% cold micro filtered seawater.

Totum Nite: 29% cold micro-filtered seawater, 71% water.

Composition

As Seen On

What does the race week Bundle offer you

Hydration and electrolytes for sports performance. A completely natural solution. No artificial ingredients, no added sugars that cause an insulin spike, and no maltodextrin or fillers. So no risk of stomach cramps or digestive issues when competing.

Daily Sport & Activity

Electrolytes are responsible ions that perform many functions in the body. They must be present in optimal concentrations to maintain fluid balance, muscle contraction, and neural activity-key functions for high-performance sports and basic daily activities.

Electrolytes & Athletes

If you practice high-intensity sports, whether at a professional or amateur level, recovery is the most important thing for the athlete's development. Without efficient recovery, say goodbye to optimal training. If you don't replenish electrolytes lost through sweat, the risk of fatigue increases and this leads to injury.

Overnight Recovery

Totum Nite, the nocturnal recovery of athletes. Eating the right amount of electrolytes is essential to keep our body hydrated and rehydrated, both during physical activity and during rest periods. Recover while you sleep.

Scientifically backed

These studies show that the mineral salts contained in Totum Electrolytes prevent intracellular dehydration, thus achieving faster recovery and avoiding fatigue.

78 electrolytes

100% cold micro-filtered seawater provides you with up to 78 electrolytes necessary for optimal hydration during your workouts.

Immediate Assimilation

When we play sports and sweat, we not only lose water, but also electrolytes, which is why, in this case, drinking only water is not the best solution. High electrolyte content of Totum Electrolytes is the best solution.

Totum Sport

A hypertonic drink that helps with electrolyte balance, normal energy metabolism, and reducing fatigue and tiredness. It contributes to protein synthesis and the normal functioning of muscles

  • 100% natural product with immediate assimilation.

  • 78 + minerals and electrolytes in a bioavailable form.

  • Contains a proportion of minerals similar to what is lost through sweat in sports practice.

Totum Nite

An isotonic drink that helps with electrolyte balance, normal energy metabolism, and reducing fatigue and tiredness. It contributes to protein synthesis and the normal functioning of muscles.

  • 100% natural product with immediate assimilation.

  • Contains 78 electrolytes.

  • Reduces interleukin levels.

  • Increases adhesion molecules and white blood cells.

  • Helps to regulate digestive issues or disturbances.

  • Remineralises the body and regulates internal homeostasis during sleep.

Totum Nite

An isotonic drink that helps with electrolyte balance, normal energy metabolism, and reducing fatigue and tiredness. It contributes to protein synthesis and the normal functioning of muscles.

  • 100% natural product with immediate assimilation.

  • Contains 78 electrolytes.

  • Reduces interleukin levels.

  • Increases adhesion molecules and white blood cells.

  • Helps to regulate digestive issues or disturbances.

  • Remineralises the body and regulates internal homeostasis during sleep.

Directions for Use

Preferably take alone and before any other drink or supplement. Take into account climatic conditions, such as heat and humidity, to vary consumption. Product without contraindications.*

  • Totum Sport
  • Totum Nite

Before

1 SACHET before sports practice: Before each training session and before warm-up in games. Always prior to other drinks or supplements.


- Prevents ramps, cramps, and muscle injuries. (Contribution of essential minerals).

- Helps with the assimilation of other nutrients. (Having NO mineral deficit is key in metabolic processes).

- Delays the onset of lactic acid. (Buffering effect of bicarbonate)

During

Consume 1 sachet during your competition or training sessions, ideally at halftime or during hydration breaks to replenish and rehydrate. For activities extending beyond 60 minutes, continue consuming 1 sachet every hour throughout the duration of the activity.


- Immediate replenishment of all the minerals lost during exercise.

After

1 SACHET at the end of sports practice: As close as possible to the end of the exercise and always before consuming other drinks or supplements.


- Control of cellular acidity thanks to the buffering effect, speeding up recovery. 

- Helps to quickly balance and recover muscle CK levels. 

- Maintains the stability of the Anion-GAP value while producing minimal oxidative damage and less stress on the muscle cell.

Helps To Fall Asleep On Days Of Fatigue Or Stress

1 SACHET before bed.

Days Of Rest Or Recovery | Remineralises The Body And Regulates Internal Homeostasis

1 SACHET on an empty stomach.

Phases Of Recovery From Injury

3 SACHETS a day; 1 SACHET before breakfast, 1 SACHET before lunch, and 1 SACHET before sleep

During Times Of The Year With A Higher Risk Of Colds/Flu

1 SACHET on an empty stomach.

100% Natural

Lab Tested

78 Electrolytes

Doping Free

Water is not enough

For peak athletic performance, optimal cellular function is a non-negotiable. In a time when our waters are lacking in vital minerals, the search for the ideal electrolyte solution is more crucial than ever. Simply put, water alone doesn't cut it-cells demand electrolytes for genuine hydration.

  • 78 essential minerals and electrolytes

    Worlds only 100% natural electrolyte solution containing all 78 ionic electrolytes your cells require for complete hydration, supporting your performance, repair and recovery.

  • Ionic for optimal absorption

    Our electrolytes are present in ionic form meaning upon consumption, they don't have to go through your digestive system like other electrolyte solutions. Instead, they are immediately and naturally absorbed and utilised by your cells.

  • Fasting and Keto friendly, vegan, gluten free 

    No GMOs, Herbicides Or Pesticides, No Artificial Colours, Flavours, Preservatives Or Sweeteners. No sugar, calories or unwanted ingredients. 

Rethink Hydration. Transgress Your Limits.

Your cells are the powerhouse fuelling your performance and recovery, and many products out there offer only fleeting energy boosts via stimulants or carbs, compromising cellular health in the process. Our comprehensive protocol is crafted to nurture every cell in your body, catering to each phase of your training and recovery journey.

Boost performance

Totum Sport plays a crucial role in cellular hydration. It aids in osmoregulation, ensuring fluid balance within cells, while its comprehensive electrolyte profile supports optimal fluid retention and nutrient transport. This holistic approach to hydration not only replenishes cells but also enhances their functionality, promoting peak athletic performance.

Increase energy production

Totum Sport's natural blend of minerals and trace elements is pivotal for athletic energy production. It supports optimal cellular processes, especially the synthesis of ATP, the body's primary energy molecule. By promoting electrolyte balance and cellular hydration, Totum Sport ensures efficient muscular and cellular function, critical for peak athletic performance. Moreover, Totum Sport facilitates neurotransmitter synthesis, vital for focus, quick reflexes, and sustained mental endurance during training or competition.

Reduce cramps & lactic acid

Totum Sport delivers a comprehensive range of readily absorbable electrolytes, playing a pivotal role in warding off muscle cramps through ideal electrolyte regulation. Its distinct formulation enhances cellular energy processes, minimising dependence on anaerobic pathways which contribute to lactic acid accumulation. As a result, athletes benefit from diminished muscle discomfort and extended endurance.

Enhance Recovery

Totum Nite aids active recovery by replenishing mineral deficiencies during sleep and supporting cellular repair. Its balanced electrolyte profile expedites post-exercise healing, reduces inflammation, and alleviates muscle soreness. The carefully balanced isotonic solution is rich in essential minerals that help in the synthesis of neurotransmitters like serotonin, a precursor to the sleep hormone, melatonin. Furthermore, elements like magnesium enhance relaxation, leading to deeper and more rejuvenating sleep, priming athletes for optimal performance and well-being.

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Comparison Table

Totum vs Other Brands

Comparison Table

Totum vs Other Brands

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If you are not 100% satisfied with your purchase, then you may return your order for a full refund with no questions asked.


With thousands of happy customers, we pledge to provide you with the highest levels of value, quality, and personal service available, so your complete satisfaction is guaranteed.

Frequently Asked Questions

Need help finding an answer to your question? 

What is Totum Sport and how is it different from Totum Nite?

Totum Sport: Specifically crafted for athletes, Totum Sport is a hypertonic seawater-derived solution that mirrors the essential mineral and trace element composition of human blood plasma. Ideal for use before, during, and after exercise, it helps ensure peak performance and swift recovery.

Totum Nite: This isotonic solution is designed for recovery and nighttime use. It aids in restoring the body after intensive physical activities and promotes deeper, more restorative sleep.
Totum Nite: This isotonic solution is designed for recovery and nighttime use. It aids in restoring the body after intensive physical activities and promotes deeper, more restorative sleep.

How should Totum Sport be used by athletes?

Usage: Athletes should consume one sachet of Totum Sport before, during, and after their workout or competition. For prolonged activities, a sachet can be consumed every hour to maintain optimal performance levels.

      Storage: Store sachets in a cool, shaded place. For best results, consume immediately upon opening.

      When and how should Totum Nite be taken?

      Usage: Totum Nite is best used post-exercise to aid recovery. Additionally, consuming one sachet before bed will help in promoting deep, rejuvenating sleep.

      Storage: Keep sachets in a cool, shaded place and use promptly after opening.

      How does Totum Sport enhance athletic performance and recovery?

      Totum Sport, with its hypertonic blend, sharpens an athlete's cognitive and physical abilities by stabilising neurotransmitter and electrolyte levels. This ensures optimal neuron functionality and muscle responsiveness, crucial for sustained energy, concentration, and peak physical performance.

            How does Totum Nite aid in post-exercise recovery and sleep quality?

            Totum Nite, the isotonic solution, supports the body's natural recovery process after rigorous activities by balancing and restoring essential minerals and trace elements. Its unique composition further promotes relaxation and aids in achieving a deeper, more restful sleep, ensuring athletes wake up refreshed and ready for the next challenge.

                  Is daily consumption of Totum safe for athletes?

                  Absolutely, both Totum Sport and Totum Nite are formulated for daily consumption, ensuring that athletes remain rejuvenated and primed for peak performance.

                  How does Totum Sport differ from other athletic mineral supplements?

                  Specialized Formulas: Both Totum products, derived from seawater, are uniquely tailored for athletes. They align with the mineral and trace element structure of human blood plasma, guaranteeing natural and efficient uptake.

                  Natural Efficacy: Unlike many sports supplements with lab-derived ingredients, Totum's offerings present natural, ionic minerals for rapid and efficient absorption, ensuring athletes benefit immediately.

                  Purity in Performance: Free from artificial fillers or preservatives, Totum sachets give athletes a clean, potent mineral solution to elevate their game.

                    Are there any known side-effects with Totum products?

                    Totum Sport has an excellent safety record, with no reported side effects. It is suitable for athletes across all sports and show no known interaction issues with other supplements or conditions.

                    Are Totum products doping free? 

                    Yes, all Totum products are doping safe and approved by WADA.