Written by Dr.Van Wyk - Published on September 13, 2023
Muscle cramps are sudden, involuntary muscle contractions that can cause intense pain and discomfort. Often striking during physical activity or at rest, they can hinder athletic performance and disrupt daily activities. These spasms are commonly caused by factors like muscle fatigue, dehydration, or electrolyte imbalances. Fortunately, there are effective supplements available that can help alleviate these painful episodes, allowing individuals to maintain their performance and comfort.