5 Reasons You're Still Dehydrated — Even If You're Doing Everything Right

A new look at hydration, minerals, and what your body really needs. Powered by Quinton, trusted by practitioners worldwide.

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12 June 2025

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1. You're Doing Everything Right — But Still Feel Off

You're drinking more water. 

 

You're eating clean. 

 

You're cutting back on caffeine. 

 

You're even prioritizing sleep. 

 

But something still feels off.

Your energy crashes by mid-morning 

Your brain feels foggy 

Your sleep is restless 

You get muscle cramps 

Your skin is dry or inflamed 

You feel bloated or puffy 

It doesn’t make sense — until you realize: 

Drinking water is not the same as being hydrated.

 

Water won’t hydrate your cells unless the right minerals are present. 

 

Without them, that water just moves through your system — and your cells stay depleted.

2. Dehydrated… or Overhydrated?

Tired, foggy, cramping — even when you drink enough water? 

 

You might not just be dehydrated. 

 

You might be cellularly depleted. 

 

Symptoms of both often overlap: 

Fatigue

Headaches

Cramps

Dry skin

Poor sleep 

Constant thirst

Brain fog

It’s not about how much you drink — it’s whether your cells are actually hydrated.

Dehydration

Not enough water inside the cell.

Optimal Fluid Balance

Overhydration

Too much water inside the cell.

3. Why Are We So Depleted?

Modern habits are working against your hydration: 

Filtered and bottled water remove essential minerals 

Caffeine, stress, and exercise increase mineral loss 

Most diets lack the full spectrum of natural minerals 

Even if you drink plenty of water, your cells stay thirsty if you’re not replacing what’s lost. 

 

Result: Water flows through you… but doesn’t reach the cells that need it.

4. Where Most Electrolyte Products Fall Short

Most electrolytes on the market are built to taste like a sports drink — not to actually hydrate you. 

Include 3–4 minerals in bound forms that need to be broken down 

Add flavourings, sweeteners, and preservatives 

Ignore mineral concentration — the key to real hydration 

They might taste good, 

but your cells don’t run on flavour.

5. Why Quinton Is Different

Quinton isn’t just another electrolyte. 

 

It’s a complete mineral solution — as nature intended. 

78 naturally ionic minerals, suspended in their original co-factors

In the precise concentration your cells need to hydrate 

No flavourings, sweeteners, or preservatives 

Instantly absorbed — no digestion required 

Quinton gives you everything you need — without any of the junk you don’t. 

 

If you're looking for fruit punch flavours and flashy labels, look elsewhere. 

 

But if you're committed to your health? 

 

Welcome to Quinton.

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Frequently asked questions

What is Quinton?

Quinton is a seawater-based mineral solution that mirrors the essential mineral and trace element composition of human blood plasma. It contains all 78 essential minerals and trace elements in an ionic form, making it highly bioavailable and beneficial for various bodily functions.

What is the difference between Quinton Isotonic and Hypertonic

Quinton Isotonic: This formulation is diluted to match the concentration of minerals and trace elements found in human blood plasma. It is often referred to as an "internal terrain normaliser." Quinton Isotonic is used to help maintain general wellness, support the immune system, and promote homeostasis in the body. Due to its isotonic nature, it's gentle and can be especially beneficial for sensitive individuals or for hydrating purposes.

 

Quinton Hypertonic: This is a more concentrated version of the mineral solution. Being hypertonic means it has a higher concentration of minerals and trace elements compared to the isotonic version.

It's typically used for quick replenishment of minerals, providing an energy boost, or during times when the body might need extra support, such as periods of stress or after intense physical activity.

How should Quinton be taken?

Dosage: 1-6 ampoules daily. We recommend taking the Isotonic in the morning and before bed. The Hypertonic should be used for quick replenishment of minerals, providing an energy boost, or during times when the body might need extra support, such as periods of stress or after intense physical activity.

 

Timing: Many users find it beneficial to take Quinton on an empty stomach to ensure optimal absorption. This typically means taking it at least 30 minutes before meals or a couple of hours after.

 

Method of Intake: Quinton can be consumed directly from the ampoule or vial. If you find the taste too strong, it can be diluted in a glass of water.

 

Storage: Ensure that Quinton is stored in a cool, dark place away from direct sunlight. Once opened, it should be consumed immediately to maintain its potency.

Is Quinton Safe for People with High Blood Pressure?

Yes, Quinton is generally safe for people with high blood pressure. The concern with sodium typically stems from its presence in processed foods and its imbalance with other minerals like potassium. Quinton’s mineral ratios closely mimic those found in human blood plasma, which helps in regulating blood pressure naturally. However, a very small percentage of users (less than 5%) with extreme sensitivities may find the Hypertonic solution less suitable due to its higher mineral concentration. For these individuals, the Isotonic solution may be more appropriate.

How does Quinton support cognitive function?

Quinton enhances cognitive performance by optimising neurotransmitter balance, thanks to its rich blend of minerals and trace elements. This promotes efficient neuron activity, which is vital for clear thinking, focus, and overall brain function.

Can Quinton assist with migraines?

Yes, Quinton aids in migraine relief by harmonising electrolytes, modulating vascular tone to help prevent vasospasms, stabilising neural excitability, and potentially minimising inflammation, although individual results may vary.

Is Quinton safe for daily consumption?

Yes, Quinton is safe for daily consumption

How does Quinton differ from other mineral supplements?

Unique Composition: Quinton is derived from seawater and has a composition that mirrors the essential mineral and trace element makeup of human blood plasma. This ensures that the body recognizes and absorbs the minerals in their most natural form, leading to optimal utilization.

 

lonic minerals: Our minerals are present in ionic form meaning upon consumption, they don't have to go through your digestive system like other mineral solutions. Instead, they are immediately and naturally absorbed and utilised by your cells.

 

Natural vs. Synthetic: Unlike many supplements that contain synthesized or isolated minerals, Quinton provides minerals and trace elements in their natural, ionic form. This is essential because natural, ionic minerals are more bioavailable, meaning the body can absorb and use them more efficiently than their synthetic counterparts.

 

No Artificial Ingredients: Quinton is free from artificial additives, fillers, or preservatives. Its purity ensures that you're getting a 100% natural mineral solution without any potential contaminants or unnecessary ingredients.

Does Quinton have any side-effects?

Quinton is generally well-tolerated with no known side effects. It's suitable for individuals across all age groups and has no known contraindications when combined with other supplements or medical conditions.