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98% reported benefits within 4 training sessions

hydrate. perform. recover.

The ultimate performance & recovery duo trusted by elite athletes

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why minerals are non-negotiable for performance & recovery

Athletic performance isn’t just about training harder, eating right, or drinking enough water. At the cellular level, your body runs on minerals and electrolytes. They regulate how fluid moves in and out of your cells, power nerve signals, drive muscle contractions, and buffer the acid that builds up during intense exercise. 

 

When you sweat, you lose far more than water. Every drop contains a spectrum of electrolytes and cofactors your body needs to keep going. If you don’t fully replace them, fatigue, cramps, poor recovery, and reduced performance follow.

Who Is This Bundle For

98% of athletes highly recommend Totum

what you actually lose when you sweat

The essential electrolytes that power hydration 

Sodium (Na⁺) – regulates extracellular fluid and drives water absorption

Potassium (K⁺) – balances sodium, prevents cramps, supports heart rhythm

Magnesium (Mg²⁺) – powers ATP energy, muscle relaxation, and nerve conduction

Calcium (Ca²⁺) – essential for muscle contraction and signaling

Chloride (Cl⁻) – maintains osmotic balance and acid-base stability

Bicarbonate (HCO₃⁻) – your body’s natural buffer against lactic acid buildup

Phosphate (PO₄³⁻) – part of ATP (your body’s energy currency), essential for energy metabolism and buffering acid

Sulfate (SO₄²⁻) – key for detoxification pathways, connective tissue repair, and cellular charge balance

Trace elements that act as cofactors

Zinc – immune and enzyme function, protein synthesis

Copper – connective tissue and red blood cell formation

Manganese – joint health, tissue repair, antioxidant defense

Selenium – powerful antioxidant protection

Chromium – regulates glucose and energy metabolism

Iodine – thyroid hormone and metabolism regulation

Boron – supports bone health and hormone balance

Totum Sport & Nite deliver over 78 minerals and trace elements in their most bioavailable ionic form — giving your cells everything they need to perform, recover, and adapt.

the complete performance system: perform + recover

Together, they create a closed performance loop: Fuel → Perform → Replenish → Recover → Adapt.

totum sport

Take before and during training or competition.

Boosts endurance & stamina 

Prevents cramps & dehydration 

Buffers lactic acid for sustained performance 

Maintains fluid balance for muscle and nerve function

totum nite

Take after training and before bed.

Accelerates muscle & cellular recovery

Reduces inflammation & oxidative stress 

Enhances nutrient absorption

Promotes deep, restorative sleep

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62 sachets (2 Totum Sport boxes + 2 Totum Nite box)

portability that changes the game

Forget powders, bottles, or mixing ratios. Totum comes in single-dose liquid sachets:

Tear, drink, done.

No mixing errors.

No nutrient degradation.

Fits in a pocket, jersey, or race vest.

You shouldn’t need to haul litres of water or stop to mix powders mid-race. Totum was built for real conditions — heat, sweat, altitude, exhaustion. One sachet delivers the same precision electrolytes your body needs, without dilution or hassle. Tear. Drink. Perform.

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62 sachets (2 Totum Sport boxes + 2 Totum Nite box)

suggested athlete protocol

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98% of athletes highly recommend Totum

before

1x Totum Sport, 15–30 min before activity

Prepares your cells, enhances hydration, and boosts energy from the start.

during

1x Totum Sport every 60 min of intense exercise 

Maintains fluid balance, prevents cramps, and sustains focus.

post

1x Totum Nite within 15 min of finishing

Accelerates recovery and restores minerals lost through sweat.

before bed

1x Totum Nite 30-60 min before bed 

Supports deep recovery and improves overnight hydration.

suggested athlete protocols

before

1x Totum Sport, 15–30 min before activity.

Prepares your cells, enhances hydration, and boosts energy from the start.

during

1x Totum Sport every 60 min of intense exercise.

Maintains fluid balance, prevents cramps, and sustains focus.

post

1x Totum Nite within 15 min of finishing.

Accelerates recovery and restores minerals lost through sweat.

before bed

1x Totum Nite 30-60 min before bed.

Supports deep recovery and improves overnight hydration.

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98% of athletes highly recommend Totum

the science behind totum

improved performance 

During stress testing, athletes using Totum maintained higher sodium and bicarbonate levels and showed significantly lower glucose depletion, meaning sustained energy and better acid-buffering capacity.

→ Translation: less burn, longer output, more stable performance.

accelerate recovery 

Totum helps regulate inflammatory and immune markers after intense exercise — lowering TNF-α, IFN-γ, and IL-2, while stabilizing white blood cells and adhesion molecules.

→ Translation: your body rebounds faster and stays stronger under training load.

studies

Studies show up to a 30% reduction in blood lactate compared to water alone. Lower lactate means less muscle fatigue, faster recovery between sessions, and higher training frequency over time.

Performance

deep ocean mineral supplementation enhances the cerebral hemodynamic response during exercise and decreases inflammation postexercise in men at two age levels

Download

effects of seawater ingestion on lactate response to exercise in runners

Download

physiological benefits and performance of sea water ingestion for athletes in endurance events: a systematic review

Download

seawater hydration modulates il-6 and apelin production during triathlon events: a crossover randomized study

Download

effects of microfiltered seawater intake and variable resistance training on strength, bone health, body composition, and qual- ity of life in older women: a 32-week randomized, double- blinded, placebo-controlled trial

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physiological benefits and performance of sea water ingestion 2 for athletes in endurance events: a systematic review

Download

Recovery

deep ocean mineral water accelerates recovery from physical fatigue

Download

deep mineral water accelerates recovery after dehydrating aerobic exercise: a randomized, double-blind, placebo-controlled crossover study

Download

the impact of post-exercise hydration with deep-ocean mineral water on rehydration and exercise performance

Download

fluid type influences acute hydration and muscle performance recovery in human subjects

Download

Fuel Your Cells. Elevate Your Game.

who is this bundle for?

You want the most complete hydration protocol on the market

You value clean, natural performance — free from additives, sweeteners and flavours.

You want to train harder, recover faster, and perform at your peak.

Not for you if:

You want your water to taste like a tropical slushy.

You choose branding over performance 

You don't care about your health 

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98% of athletes highly recommend Totum

12 000+ happy athletes

ultimate performance bundle

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62 Sachets

"Since using Quinton nite and Totum electrolytes I have not used magnesium tablets and the cramp gels I usually use during a race. I ran a 21km race recently and only used Totum electrolytes and I was fine no cramps. The real test is still to do another marathon as I usually cramp at about 32kms. I also use Totum daily before and after runs, pilates or gym sessions as I tend to sweat a lot and need to replace the electrolytes lost. The recovery process is quicker post exercise activities and also I find that if I am feeling tired before a run a sachet of Totum tends to give me the energy I need quickly."

Naidene 🇿🇦

"Since using Quinton nite and Totum electrolytes I have not used magnesium tablets and the cramp gels I usually use during a race. I ran a 21km race recently and only used Totum electrolytes and I was fine no cramps. The recovery process is quicker post exercise activities and also I find that if I am feeling tired before a run a sachet of Totum tends to give me the energy I need quickly."

Naidene 🇿🇦

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62 Sachets

ultimate performance bundle

Elevate your performance & recovery with Totum Sport & Nite  — 100% natural, vegan, and keto-friendly, delivering 78 ionic minerals and trace elements to give your cells the complete support they need to thrive.

Bundle Includes

2 x Totum Sport (42 sachets)

2 x Totum Nite (20 sachets)

Complete protocol guide (digital)

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100% money-back guarantee

Included

2 Boxes of Totum Sport: 42 sachets

2 Boxes of Totum Nite: 21 sachets

Ingredients

Totum Sport: 100% cold micro-filtered seawater.

Totum Nite: 29% cold micro-filtered seawater, 71% water.

Composition

Directions

standard training & competition

Before: 1x Totum Sport, 15–30 min before activity

During: 1x Totum Sport every 60 min of exertion

Post: 1x Totum Nite within 15 min of finishing

Before bed: 1x Totum Nite to accelerate overnight recovery

storage

Store in a cool, shaded place. For best results, consume immediately upon opening.

The Totum Difference

Worlds only 100% natural supplement containing all 78 essential minerals and electrolytes in an ionic form.

Totum

Title

Built on evolutionary biology and modern cellular science

Contains all 78 essential minerals in perfect ionic ratios

Sourced from pristine ocean phytoplankton vortexes

100% Pure. Vegan. Non-GMO. No additives, allergens, or synthetic ingredients

Natural, salty taste—easy to use daily, anytime, anywhere

Conventional Mineral Supplements

Title

Based on outdated, synthetic formulas from the 1950s

Only 5–12 isolated minerals with no synergistic benefits

Filled with inflammatory additives linked to long-term health concerns

Made in generic factories with questionable sourcing and quality control

Metallic aftertaste masked by artificial flavors

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62 sachets (2 Totum Sport boxes + 2 Totum Nite box)

8,000+ Athletes Seeing Results

What Athletes Report

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frequently asked questions

When should I take Totum Sport and Totum Nite?

Take Totum Sport 15–30 min before training and every 60 min during long sessions. 

 

Take Totum Nite within 15 min post-training and again before bed to accelerate recovery.

Do I need to mix Totum with water?

No — each sachet is ready to drink. Tear, drink, done. You can chase it with water if preferred, but it’s formulated for instant absorption without dilution.

How soon will I feel the difference?

Many athletes notice improved endurance, reduced cramping, and faster recovery within the first few sessions. Full cellular balance continues improving over several weeks as your body restores its internal mineral environment.

Can I combine Totum with other supplements or pre-workouts?

Yes. Totum is a foundational hydration and recovery protocol, not a stimulant. It enhances nutrient uptake from other supplements rather than interfering with them.

Can I use Totum every day?

Absolutely. Daily use maintains mineral balance, supports adaptation, and helps prevent cumulative fatigue from training or competition.

Will Totum affect my stomach during long runs or races?

No — Totum is gentle on digestion and free from sugar, flavourings, and acids that often cause GI distress in endurance events.

Is Totum safe for professional testing and compliance?

Yes. Totum is 100% natural, WADA-compliant, and used by elite athletes across endurance, team, and strength sports.

What makes Totum different from electrolyte powders?

Totum contains over 78 ionic minerals in bioavailable ratios that mirror human plasma. There’s no mixing, no oxidation, and no unnecessary ingredients — just nature’s complete electrolyte profile, ready to absorb.

Can Totum help with recovery and sleep?

Yes. Totum Nite replenishes minerals that activate your parasympathetic nervous system and support melatonin production — promoting deep, restorative sleep and faster muscle recovery overnight.

Can I take Totum if I’m competing in heat or high humidity?

That’s exactly when you’ll feel the biggest difference. Totum helps maintain sodium, magnesium, and bicarbonate balance under extreme sweat loss, keeping you performing longer with less fatigue.

Unlock 30% OFF

62 sachets (2 Totum Sport boxes + 2 Totum Nite box)

LIMITED TIME

30% OFF

98% reported benefits within 4 training sessions

fuel your cells. elevate your game.

Don’t just fuel muscles — fuel the foundation of performance: your cells.

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Performance Bundle

62 sachets (2 Totum Sport boxes + 2 Totum Nite box)