Navigating Menopause: How To Manage Symptoms 

Written by Dr.Muller - Published on September 14, 2023

Menopause is a significant life transition for women, marking the end of the menstrual cycle. It's a natural phase, typically occurring in a woman's late 40s or early 50s, characterised by symptoms such as hot flashes, night sweats, mood swings, and changes in libido. These symptoms can vary in intensity and duration, significantly impacting daily life and overall well-being. Menopause is not just a physical change; it can also bring emotional and psychological challenges as women adjust to the new phase in their lives. While menopause can be a difficult time, the good news is there are many strategies to manage its symptoms effectively, ensuring a smoother and more comfortable journey through this significant life stage.